Virtual Chair Yoga for Home Office Wellness

From $50.00

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Description

Boost your energy and combat fatigue with a Chair Yoga session!

This 15-30 minute virtual session is the perfect complement to your ergonomic home office evaluation or as a standalone session. Learn 5 – 10 simple yoga poses you can do right in your chair to target common issues like:

  • Neck and back pain
  • Wrist discomfort
  • Eye strain
  • Arm fatigue

What’s Included:

  • A guided virtual Chair Yoga session led by a certified instructor.
  • Focus on 5-10 poses specifically designed to address common home office aches and pains.
  • Easy-to-follow instructions suitable for all fitness levels.
  • An email and mailed handout with clear visuals and descriptions of each pose for future reference.

Benefits:

  • Improve circulation and reduce muscle tension.
  • Increase focus and productivity throughout the workday.
  • Enhance your mood and overall well-being.
  • Create a sustainable self-care routine in your home office.

Price $50: 15 minute session (5 exercises)
Price:$75: 30 minute session (10 exercises) 

How to Purchase:

  1. Select your session length and add this service to your cart.
  2. After checkout, we will contact you to schedule your virtual consultation.
  3. Once your appointment is confirmed, you will receive a link to join the video chat.

Maximize the benefits of your Chair Yoga routine by ensuring your workspace is as ergonomic as it is relaxing. Consider our Virtual Ergonomic Home Office Evaluation to fine-tune your environment for the ultimate in comfort and productivity.

Additional information

Session Length

15 minutes, 30 minutes